To enter Yoga Nidrā is to cross the threshold between waking and dreaming- a return to the quiet ground of awareness itself. Rooted in the Upaniṣads and the wisdom of Tantra, this 40-hour training blends philosophy, subtle anatomy, and direct experience to reveal nidrā not as sleep, but as awakening. You’ll explore the five koshas, the four states of consciousness (jāgrat, svapna, suṣupti, and turīya), and the architecture of traditional Yoga Nidrā practice. Through 20 hours online and 20 hours in-person immersion, you’ll deepen your understanding, refine your teaching voice, and learn to hold space with presence and integrity. More than a technique, Yoga Nidrā is an embodied remembering. Where rest becomes revelation, and awareness awakens to itself.