Beyond the Physical- Journey into the Subtle Body
This advanced online module builds on our in-person subtle body training and offers a deeper dive into yogic energetics, classical Hatha Yoga, and the roots of Tantra. You’ll explore the chakra system, prana, and energetic anatomy through guided practices and short lectures that explain the intention behind each technique. Includes: - Review of Tantra philosophy and its influence on subtle body teachings - Physical Hatha Yoga flows with chakra and pranic focus - Kriya, breath, bandha, mantra, mudra, and meditation practices for energy cultivation and inner awareness This module supports an embodied understanding of the subtle body and equips you with tools to weave these teachings into your personal practice and classes. For teachers and students who have completed the in-person Subtle Body module or have prior energetic anatomy experience.
CourseBy Kelsey Hansen
Professional Essentials
Teaching yoga is both an art and a profession. This online module offers a clear, grounded approach to the practical side of teaching so you can step into your role with confidence and integrity. Together, we’ll cover Yoga Alliance standards, Canadian insurance and tax requirements, and how to track expenses effectively. You’ll also learn how to manage a class with safety and inclusivity, address conflict or community challenges, and build strong, professional relationships with studio owners and peers. The course also explores the strategic side of teaching- planning your path, setting sustainable rates, and marketing in ways that align with yogic values of truth and authenticity. With practical lectures, real-life case studies, and guided reflections, you’ll leave with clarity on how to balance the logistics and the heart of teaching. Designed for both new and experienced teachers, this training helps you build a stable, ethical, and inspired foundation for your work.
CourseBy Kelsey Hansen
Yoga Foundations - Basic Principles of Teaching
This 20-hour online course bridges the gap between study and embodied teaching. Designed as a mid-course module in your 200-hour journey, Yoga Foundations refines your understanding of teaching methodology through short lectures, guided practices, and practical tools. You’ll explore voice, presence, class structure, observational skills, and cueing, all to prepare you for in-person practice teaching with clarity and confidence.
CourseBy Kelsey Hansen
Yoga Nidra
To enter Yoga Nidrā is to cross the threshold between waking and dreaming- a return to the quiet ground of awareness itself. Rooted in the Upaniṣads and the wisdom of Tantra, this 40-hour training blends philosophy, subtle anatomy, and direct experience to reveal nidrā not as sleep, but as awakening. You’ll explore the five koshas, the four states of consciousness (jāgrat, svapna, suṣupti, and turīya), and the architecture of traditional Yoga Nidrā practice. Through 20 hours online and 20 hours in-person immersion, you’ll deepen your understanding, refine your teaching voice, and learn to hold space with presence and integrity. More than a technique, Yoga Nidrā is an embodied remembering. Where rest becomes revelation, and awareness awakens to itself.
CourseBy Kelsey Hansen
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