Ekatra School of Traditional Yoga

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Beyond the Physical- Journey into the Subtle Body

This advanced online module builds on our in-person subtle body training and offers a deeper dive into yogic energetics, classical Hatha Yoga, and the roots of Tantra. You’ll explore the chakra system, prana, and energetic anatomy through guided practices and short lectures that explain the intention behind each technique. Includes: - Review of Tantra philosophy and its influence on subtle body teachings - Physical Hatha Yoga flows with chakra and pranic focus - Kriya, breath, bandha, mantra, mudra, and meditation practices for energy cultivation and inner awareness This module supports an embodied understanding of the subtle body and equips you with tools to weave these teachings into your personal practice and classes. For teachers and students who have completed the in-person Subtle Body module or have prior energetic anatomy experience.

CourseBy Kelsey Hansen

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For the Purpose of the Soul

The Purusharthas are the four sacred aims of life in the yogic tradition: Kama (pleasure and desire), Artha (stability and resources), Dharma (purpose and aligned action), and Moksha (liberation and inner freedom). From a Tantric perspective, these are not competing goals, but an evolving expression of our deepest longing. They offer a map for living fully- honouring desire, cultivating capacity, aligning with purpose, and ultimately realizing the freedom that has always been within us.

CourseBy Kelsey Hansen

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Sacred Texts

Sacred Texts is a foundational course exploring the philosophical roots of yoga through its most influential scriptures. Designed for yoga teachers and committed practitioners, this program illuminates the wisdom of the Vedas, Upaniṣads, Bhagavad Gītā, Yoga Sūtra, Haṭha Yoga Pradīpikā, and Tantric texts. You’ll learn how these teachings shape modern practice, clarify the purpose of yoga, and guide ethical, aligned instruction. Through accessible lectures and practical integration, this course reveals yoga as a multidimensional path of inner transformation, presence, and embodied understanding.

CourseBy Kelsey Hansen

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Yoga Foundations - Basic Principles of Teaching

This 20-hour online course bridges the gap between study and embodied teaching. Designed as a mid-course module in your 200-hour journey, Yoga Foundations refines your understanding of teaching methodology through short lectures, guided practices, and practical tools. You’ll explore voice, presence, class structure, observational skills, and cueing, all to prepare you for in-person practice teaching with clarity and confidence.

CourseBy Kelsey Hansen

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Yoga Nidra

To enter Yoga Nidrā is to cross the threshold between waking and dreaming- a return to the quiet ground of awareness itself. Rooted in the Upaniṣads and the wisdom of Tantra, this 40-hour training blends philosophy, subtle anatomy, and direct experience to reveal nidrā not as sleep, but as awakening. You’ll explore the five koshas, the four states of consciousness (jāgrat, svapna, suṣupti, and turīya), and the architecture of traditional Yoga Nidrā practice. Through 20 hours online and 20 hours in-person immersion, you’ll deepen your understanding, refine your teaching voice, and learn to hold space with presence and integrity. More than a technique, Yoga Nidrā is an embodied remembering. Where rest becomes revelation, and awareness awakens to itself.

CourseBy Kelsey Hansen

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